scrambled megs

Link 5
Notes Las Vegas marathon runners say they were sickened - News - ReviewJournal.com

Yiiiiikes.

#running

Text 1
Notes shameless self-promotion

My three January RW stories are up.

A service-y training story about logs

A Heroes story on Ronald Robb

A Heroes story on Jim Tracy

#running #writing

Photos 7
Notes

Best race photos ever from the Philly Marathon. Please look at my right quad in the first photo. #CrazyJacked And I look so strong through the finish. So good. I might order some of these.

#Philly Marathon #running

Link 2
Notes Race Recap: Philadelphia Marathon 2011 | Remember the H

3:41:30, and not miserable! I’m inching closer and closer to the OBQ (old Boston Qualifier), which is a more reasonable first-goal than getting a new BQ anytime soon.

#running #Philadelphia Marathon #writing

Link 5
Notes Announcing the Inaugural RW Holiday Running Streak | Training Daily

Y’all. Please join me.

#running #Holiday Running Streak

Link 9
Notes Race Recap: ING Hartford Marathon 2011 | Remember the H

In case you wanted to know how this went. (Hint: It was pretty terrible.)

#running #hartford marathon

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Notes 3:32:15

That’s the marathon time the RW Training Calculator tells me I can run, based on my 1:41:48 half in February. (Which I hadn’t even really trained properly for. And I’ve run two marathons since.)

I just need to keep that in mind. If I’m capable of a 3:32, a 3:35 should feel like cake, right?

Ha. Ha.

#running #hartford marathon